The Answer To The Most important Question in Life

The Answer To The Most Important Question in Life

What is the most important question in life? Where the f*ck are my keys / phone / sunglasses? What am I supposed to do with myself? Why am I here? Is he the ONE? Was this a mistake? What am I? Yep, I think we…

Limitations

Today, I’m grateful for my limitations. Limitations give me focus. What I can’t do is just as important as what I can do. My physical and mental limitations are a blessing that lights the right path for me. Without my limitations I would wander aimlessly…

always two sides of every story

There Are Always Two Sides To Every Story

There are always two sides of every story or Who Is Your Happiness’s Biggest Friend and Foe? Fill in the blank: “I’d be happy if only____________” What is keeping you from your happiness? Who is your happiness’ foe? Many times, dissatisfaction or unhappiness seems to come from obstacles, challenges,…

The Power Of Fear

Note: Long post, perfect for your Sunday afternoon. I’m sitting in the front passenger seat of my sister’s Peugeot 306 and we’re listening to loud upbeat music on the radio, because it helps her focus and drive. “Do you wanna give it a go?”, my sis…

A Happiness Giveaway

It’s time for my first blog Happiness Giveaway! A Happiness Giveaway is my way to say Thank you! to all my readers who have supported me and listened to me for years. I know at times it hasn’t been easy, but you’ve stuck around so Thanks! So without…

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Thoughts create our reality…or not

Today’s quote from Sadhguru inspired me. It really made me think about life and how we experience it. One thing that Sadhguru always points out, and has stuck with me, is that every aspect of life is just a… very small aspect of life. For example,…

Victims Of Consumerism In A Strive For Happiness

Are we victims to consumerism, in our strive for happiness? Are we trying to accumulate more and more happiness, just as we try to accumulate more and more possessions? Is happiness just another trophy to put over the fireplace? Together with our trophy moose heads…

How Not To Die Action Summary

This post is different. I’m giving you a gift. Like a real one – no opt ins, emails or telephone numbers required. Just a download. Click here to download the summary. This is the action summary (what to eat and what not to eat) from the…

help with anxiety

Can A Mindfulness Practice Help With Anxiety?

For me, anxiety is fear of everything. It’s fear of life. Which means the lack of love. Love for oneself. That’s why it’s so scary. It’s scary to live it, but it’s also scary to see it in the people you love. Because there’s nothing…

mindfulness

All It Takes Is a Minute Of Mindfulness

What do you think about when you’re in the shower? Or on the train to work? It might be my addiction to doing, but mindfulness isn’t my habit when it comes to just being. I’m pretty focused and into what I’m doing but when there’s nothing to do, I tend to…